WHY ARE MILLETS IMPORTANT FOR US?
Millets are a whole grain that are high in fiber, protein, antioxidants, and other nutrients. They are gluten-free, making them a good choice for people with celiac disease or who follow a gluten-free diet. Millets may have many health benefits, including:
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Lowering blood sugar and cholesterol
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Improving digestive health
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Protecting cells from damage
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Improving heart health
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Improving skin and hair health